These days, there are general dietary recommendations which apply to everyone: not too much fat, not too much sugar, low alcohol intake and natural, high-fibre foods. Once you calculate how much you want to lose, how much time you want to lose it in, and how much you want to bet each month, you're asked four more questions about your gender, height, current weight, and current waist size to determine the exact amount you can win with the parameters you entered into the HealthyWage calculator. Then you enter your email address and a password to set up your account and click through to see what your exact prize would be and how much of it is profit over the wager you pay throughout the course of the program.
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Find ways to stay motivated. It's not always easy to do the things listed above, and it's important to find ways to keep going when you are flagging. This could involve other people - for example, trying to lose weight at the same time as someone else or telling other people about your weight loss plans. You could also reward yourself when you meet your targets (with something other than food), and keep a note to remind yourself of the reasons you want to lose weight.
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