Is an educational blog only. The Paleo diet will allow you to reverse this current trend and hence lose your weight naturally to achieve your optimal weight without having to stay empty-stomach or exhaust yourself with too many efforts. A scientific study has shown that following the Paleo diet for no less than four weeks is sufficiently enough to remove the entire fat load deposited in your liver, besides losing your weight and considerably elevating your overall health.
Regular physical exercise can lead to weight loss and is particularly important for PCOS. The website 3 Fat Chicks on a Diet says that cardiovascular exercise can improve insulin resistance. Combine aerobic exercise, such as walking, swimming and dancing with weight training.
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