Inside: I used Noom for LONGER than just two weeks. Although this may seem like a positive thing, a jump in our metabolism may actually lead to weight gain instead of fat burn, if you're not careful. According to research from Maastricht University in the Netherlands, our metabolism increases in an effort to burn more energy to help us stay warm. Translation: we need more food to meet our body's increased energy demands. So, while you may feel hungrier, keep in mind that your metabolism isn't revved up enough to completely counteract that second helping of mashed potatoes.
Your body is putting on muscle, so you'll likely see inches lost before you see the scale go down. So make sure you're tracking your measurements as well. You don't need to take measurements or step on the scale every week. At the beginning and end of your program is enough. It's hard for many people when they step on the scale and don't see the results they are expecting. It can really throw them off track, so put away your scale. Just trust the program, and know the results will come.
Lunch is the largest meal of a typical Russian's day and is served later than in most Western countries, usually around 2 p.m. This meal traditionally consists of three courses, beginning with a serving of hot soup. The second course is roasted meat or fish paired with potatoes or bread and vegetables such as cabbage or turnips. The final course is centered around a hot drink like coffee or chai tea and may be accompanied by a dessert. For a healthy Russian midday meal, choose a broth-based soup rich in vegetables like borscht and roasted fish with whole-grain bread instead of potatoes.
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