People nowadays are more health-conscious than they used to be. They understand that good health is above wealth. In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you've tried and failed to lose weight before, you may believe that diets don't work for you. You're probably right: some diets don't work at all and none of them work for everyone—our bodies often respond differently to different foods. But while there's no easy fix to losing weight, there are plenty of steps you can take to develop a healthier relationship with food, curb emotional triggers to overeating, and achieve lasting weight-loss success.
Every studio I build, I get the opportunity to improve. There are so many things I love about this new studio I meet with every single member personally for a deep dive into the history of their physical self, and where they would like to go. I love meeting all of the people that will come and move and improve with us every day—they are all part of the solution. Two highlights: We combined infrared heat and humidity to create a temperature system that is the most anti-aging, glorious workout sweat ever. (I feel like I can say that after all of the places I have sweat—ha!) The TA cafe, with all organic produce and proteins, is special to me because it provides members and people stopping by for a class with a place where they can know they are eating in a way that is aligned with how they moved.
Speaking of liquids, Russians drink mostly tea and coffee. Water is not really offered at restaurants. Of course you can buy coke or pepsi while running to work or doing errands. But when you visit someone, you'll be drinking tea or coffee. Drink calories DO add up. Soda is popular but it is expensive. Beer is quite popular too, and alcoholism is a very big issue in the country. But I can't say much on this topic, seeing that I don't drink much and neither do my friends.
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