Ah, winter. Losing weight based on exercise alone isn't possible either because there are scientific reasons why exercise can cause you to gain weight. To start off, exercise increases your appetite which could lead to overeating during mealtimes. Also, excessive exercise can upset the balance of appetite-regulating hormones. Overly intensive workouts can ruin your appetite temporarily, which may lead to overeating in the next meal as a compensatory response.
The diet: In 1925, cigarette maker Lucky Strike launched their ad campaign encouraging women to use smokes for weight loss. Their ad campaign: For a Slender Figure—Reach for a Lucky Instead of a Sweet." The appetite-suppressing powers of nicotine soon became widely known, and one of the biggest reasons that women took up smoking. Even today it's not uncommon to see Hollywood starlets pictured with a cigarette in one hand a cup of coffee in the other, filling up on nicotine and caffeine instead of food.
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