Kushner sees two positives in society's changing views of weight. Suhoor should be a wholesome meal providing you with enough energy to last until Iftar. Choose the right foods to sustain you through the fast. Eating complex carbohydrates, such as fruit and vegetables, beans, chickpeas and lentils, will provide you with a long-lasting source of energy throughout the day. Include low fat dairy products, such as low fat labneh or laban, with your meal and try to incorporate healthy unsaturated fats like avocado, unsalted nuts, salmon, olives and olive oil.
Food prepared at home is not only likely to be cheaper and more nutritious, but it may also be more likely to help you lose weight, even if you're not cooking diet" recipes, according to a study done by Cornell University. Home cooks have more control over portion sizes and ingredients, and don't feel compelled to finish everything on their plate because they paid someone else to make it and serve it to them. Plus leftovers make healthy eating a cinch the next day as well. Make sure you know these biggest weight loss myths.
Alternatively, don't tie your goals to weight loss itself. Instead, focus on actionable habits, like working out four times a week, or walking up the stairs to your third-floor office every day. When you incorporate healthier tendencies as part of your lifestyle, you'll start to see numbers on the scale shift in the right direction. And if for any reason that result takes a little longer than you'd hoped, you're less likely to become discouraged in the meantime.
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