HEALTHY food swaps have helped the super-slimmer achieve her goals. I had created a version of this keto soup diet for my personal use and it was working brilliantly for me but it call it more of an SOS plan. When I have to attend weddings or parties where my diet goes out of the window, I realize the following day that t have gained a couple of lbs. I get back on track but to remove those extra lbs, I make myself a batch of bone broth and add some low carb veggies to it. I have that for lunch and dinner and within a day or two I am back to my desired weight.
The regimen is not for the faint-hearted. It starts with no food for fourteen days, before moving on to small amounts of solids: half a cucumber on the first day, 50 grams of poached chicken the next (think the size of three fingers), then an egg on the third day, then back to the cucumber. Repeat the cycle for the next sixty days. Black tea and water were permitted. The Chinese medicine — a mixture of herbs — was to be taken orally, three times daily. The herbs give you around 250 calories a day.
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