How to Lose Weight Quickly: 5 Easy Steps to Losing Weight Fast Achieve Quick Results So the Momentum Doesn't Stop When your mind is set on losing weight fast, you don't want to take the slow route. Starchy foods like grains, potatoes, and corn are another calorie-dense food group you can cut back on. Eliminating those foods or mostly replacing them with vegetables, fruit, proteins, and fat is a great way to lose weight. A study published in Obesity linked high protein consumption to a reduction in late night snacking and a greater feeling of satiety throughout the day, which is crucial when you're trying to stop caving to cravings. Adding healthy fats to your diet will also go a long way towards keeping you feeling full. Research published in the British Journal of Sports Medicine even found that there's no link between saturated fat intake and risk of coronary heart disease, so go ahead and add some satisfying fat to those meals.
Now that I've managed to make weight loss sound simple, and sound smug about my success (I've stayed within the 183-192-pound range for more than two years now), what's my big secret? It's data. Just like I said in the headline, I keep a Google Doc spreadsheet in which I've religiously logged my weight every morning for the last three-plus years, starting on January 1, 2010, when I knew I had to do something about my borderline obesity.
No comments:
Post a Comment