Trying to slim down this summer? The good news is, running may help you fall asleep easier and more deeply. Numerous studies have found that daily aerobic exercise—specifically the moderate to intense type, like cardio, strength training, and yoga—improves our sleep quality, which helps us avoid the consequences of sleep deprivation such as increased risk of cardiovascular disease and metabolism issues. If you run in the evening, make sure to leave enough time before bed to let your body temperature and heart rate lower, so you don't feel too revved up to fall asleep.
This is a cross sectional descriptive study which was performed on a cohort of Saudi females nutrition students and their families living in Jeddah city, Western Saudi Arabia. It was hypothesized that body weight will increase after Ramadan as a result of changes in life style by Saudi families which include increase in sugary and fatty foods consumption, increase in meals frequency and decrease in physical activities. In Ramadan, most Saudis have 2 main meals (Sohor before dawn and Ifttar after sunset prayers) and another 3 smaller ones (at sun-set, after night prayers i.e. Taraweh and at mid-night before Sohor).
From the moment you sign up for the Body Tech program, you're welcomed into a community of motivated, like-minded people who all want to help you achieve your goals while they work toward their own. Every single week you'll meet one-on-one with your own personal coach, either in person or on the phone, who can talk you through your ups and downs, give you advice, or just see you through to the next part of the program. All of the coaches here at Body Tech are also graduates of the program, so they know exactly what you're going through, even if your friends and family sometimes don't.
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