This website uses cookies, and also collects some information using Google Analytics. Sugar can wreak havoc on any healthy eating plan. It is a quick source of calories and energy and provides very little nutrition and health benefits. A diet high in sugar has been linked to weight gain, diabetes and many other chronic diseases. And some research backs up the theory that sugar is addictive, making cravings for high calorie sweets difficult to control ( 50 , 51 ). Are you surprised that coconut is on our list? A lot of people stay away from coconut when they are on a low-fat diet because of the saturated fats found in this fruit.
Winter Renewal is a powerful, 10-day group detox program that combines seasonal whole food recipes with the accountability and support of awesome, like-minded women. Limit consumption of sugar and unhealthy processed foods. Vegetables are not only nutrient-dense, they're also filling. By loading up your plate with veggies, you will feel fuller faster, thanks to the fiber increase, while taking in fewer calories. This will also crowd out more calorie-dense foods from your plate, including refined carbs, grains, and animal proteins.
Always order water when eating out, instead of soda. Bonus points: it's cheaper. At restaurants, ask for salad as a side dish instead of french fries, potatoes, or rice. Summer fruits such as berries, peaches, melons and plums are brimming with protective vitamins, minerals and antioxidants, and they're low in kilojoules and high in fibre. Try eating one of these fruits at each meal to fill you up and boost your immune system. But autumn doesn't have to mean adding inches to your waistline. With a few simple changes to your eating habits and fitness regime, you can help keep the weight off altogether.
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