GM diet is a secret diet plan to slim down your body and cut down your weight in just 7 days! This programme involves very low-calorie meal replacement alongside counselling. It's primarily aimed at overweight people, with a BMI of at least 25, and particularly those classed as obese with a BMI of over 30. Similarly to SlimFast, it uses pre-prepared food packs made up of shakes, soups and bars, and no meals made from scratch by the dieter (unless you've not got a huge amount of weight to lose, and then you're able to have one meal from a list of approved ones). This does mean it's really easy to follow and convenient for those with little time. As it's so low-calorie, you'll lose weight quickly and the counselling is a good support system to help you understand your eating habits, your relationship with food and could help you stick to healthy habits once you've come off the plan.
Now I know this article isn't titled Lose Belly Fat Really Freakin' Slowly" but there is a healthy speed most people should lose weight: 1 - 2 lbs per week. Yes, this isn't as fast as some people would like, but it's the healthy option, plus you're less likely to lose muscle along with the fat - which would be a bad thing, since muscle helps you burn fat. In other words, it's not going to take 3 days, it could take weeks or more likely, months.
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