13 Steps (With Pictures)

5 Safe And Effective Ways To Lose Weight Fast

We've all heard the advice: if we want to lose weight, we need to eat less and move more. Study after study has shown high-intensity interval training (HIIT) is a fast way to shed fat. The American College of Sports Medicine says HIIT promotes loss of abdominal fat and body weight while maintaining muscle mass." A study in the Journal of Applied Physiology showed that seven sessions of HIIT over just two weeks induced marked increases in fat burning for moderately active women. Don't make every run an interval , but add at least one HIIT session per week. If you prefer longer, relaxed runs, consider trying some kind of HIIT class like Crossfit instead.

We at FCBS, believe in secure and healthy methods towards losing weight. Our center based in Dubai has been providing weight loss services for both men and women. One of the strongest methods we have adapted is using massage. For years, people who have been overweight or obese have found relief with these methods. There are many subtle advantages of using massage therapy - muscle flexibility, relieving stress and effective weight loss.