How to Lose Weight Quickly: 5 Easy Steps to Losing Weight Fast Achieve Quick Results So the Momentum Doesn't Stop When your mind is set on losing weight fast, you don't want to take the slow route. The Saudi Ministry of Health has initiated programmes and projects, such as the Crown Health Project( 29 , 30 ) and the Saudi dietary guidelines( 9 ), to alleviate the burden of risk factors of non-communicable diseases. The outcomes of these programmes need to be evaluated, so that the lessons learned from them can be used in the adjustment of current programmes and the planning and installation of new comprehensive programmes.
Our point is that although as a culture we have devised ways to stay warm and have the luxury of an unlimited variety of foods available year round, our bodies still react with the age-old evolutionary methods for preservation. That is to say, weight gain in the fall has always been normal and essential throughout the history of mankind. While our modern day environment is far from that of our ancestors, our attraction to brightly colored foods and our addiction to carbohydrates (sugar) is still very much intact.
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