Whether you're a runner who wants to drop a few pounds or a non-runner who wants to pick up running to shed some weight, running to lose weight can be tricky. In a similar study , researchers split 161 obese people into two groups: one received authentic acupuncture while the other got a sham treatment. Both groups ate a low-calorie diet. After assessing their progress six and 12 weeks later, they discovered that while both groups lost weight, only those who received the authentic acupuncture saw improvements in certain inflammatory markers.
The truth is that drinking green tea alone won't make much of a difference in weight loss. An effective weight loss plan should include a healthy diet and workout regimen for the best results. Drinking green tea is believed to act as a supplement to weight loss plans. You'll need to stay committed on all fronts to see any results.
No comments:
Post a Comment