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Regularly drinking coffee may help keep the belly fat off. How will this help, we hear you ask? Let us help you understand better. Normal table sugar which is present in all of our houses contains calories which benefit you in absolutely no way. These calories, which give you very little or no nutrition are known as "empty calories". Your body uses up essential nutrients just to dissolve this unnecessary fat. Because most of our important nutrients and vitamins get used up here, we tend to gain weight while ingesting either pure sugar or sugar in other forms. This is exactly why honey, being a good source of nutrients, when substituted for sugar helps in reducing weight.
The GTCs activate the sympathetic nervous system (SNS), responsible for the so called 'fight or flight' response. When confronted with a lion, for example, the SNS is stimulated to prepare the body for upcoming action — to either fight, or run really fast. Hormones such as noradrenalin increase awareness, arousal and increase availability of energy (glucose). Thus, SNS activation increases overall energy expenditure and lipolysis (burning of fat for energy). Green tea catechins (GTC) blocks COMT, the enzyme that degrades noradrenalin and so ingesting GTC increases noradrenalin and energy expenditure. Caffeine operated by blocking phosphodiesterase and increases cyclic AMP which had the same effect of increasing noradrenalin. Since green tea contains both GTC + caffeine, this could work together to increase the calorie expenditure by up to 4%, a rather significant amount of energy if sustained daily.
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