The 8 Step Plan on how to lose Weight Fast Step #1: Calculate your current weight and set your weight-loss goals Having a good starting point is essential to setting your weight-loss goals. A few things that are helping me and I have already shed 2 stone in 5 months- Keep in mind what you are doing it for and what you will feel like when you succeed. In dark times when biscuits and cakes tempt just remember the 'moment on the lips, an age on the hips' reality and focus on your goal which will be life long happiness rather than a second or too of pleasure. 2. Drink plenty of water. Not too much as that can cause problems but keep hydrated and always reach fro water if you think you are hungry as we often can't differentiate the feelings. If a glass of water makes you feel good then fine. If you need to eat you will still want to. 3. Take at least 5 times as long to prepare a meal as you take to eat it. This rules out snacks and junk food and really makes you think about what you are eating. It also makes the eating more pleasurable and less 'just filling up'. 4. Avoid boredom as that sporns grazing and comfort eating.
Homemade protein shakes are simple to make in the blender. Start with nonfat yogurt and either milk, soy milk or nut milk. Add a banana for potassium, and flavor your drink with any combination of fruits and vegetables that you like. Add a scoop of peanut butter or other nut butter - or a good quality protein powder - and some ice, and you have a frothy, delicious, protein-packed drink to replenish your body after a run.
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