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Role Of Physical Activity For Weight Loss And Weight Maintenance

Losing weight is hard for everyone. Of course, if you skip a meal, your body won't experience the small metabolic boost that occurs after eating — but any drop in your burn rate will be so small that it'd be difficult to detect," says Jensen. So why are chronic meal-skippers often overweight? Skipping a meal might make you overly hungry, so you overeat at your next meal," Jensen says. In other words, it's a matter of subsequent meal size — not metabolism.

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