Beating stubborn fat takes diet, exercise, and supplementation. Instead, slowly cut out one bad food at a time as you introduce new, healthier options into your lifestyle. One great way to do this is to " crowd out " the bad foods with the good. Focus on getting your daily vitamins and nutrients, and fill up on those foods first. You may find that you're not hungry enough for a snack later, and even if you are, you've already met your day's nutrition goals.
Depends. They have been shown to work well for folks with Type 1 diabetes, Type 2 in most cases; however, unless you follow it closely, you can actually damage muscle and gain fat back because you are tricking the body into "starvation" mode. For me, the discipline and research required to force Ketosis through diet, vs. your body becoming more "fat burning" biased through sustained year over year endurance training is just not worth the effort. No, I am not ripped, but my fat composition tends to fluctuate from 7% to 10% just due to seasonal training variations. I eat a normal amount of carbs (less than the general population) and enjoy a pizza with the family every weekend. Occasional doughnut to. In a nutshell, I am fairly ripped during racing season, and in the winter I have a 2 pack (not a lol, but a self deprecating chuckle). I train with a lot of talented folks, and none of them use Keto diets, for what it is worth.
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