For Stubborn Fat (Male & Female)
Moreover, drinking tea daily will help to increase fat burning when you do exercise. Get rid of the temptation - if you're gonna go at this thing with a full head of steam, remove all the junk food from your house. It's going to take a few weeks for your body to adjust to burning fat instead of glucose, and you might want to eat poorly here and there. If there's no food in your house to tempt you, it will be much easier to stay on target.
The key is to aim for longer duration workouts, ideally 45 minutes or longer. It's OK to start small if you're just beginning and each week, try to add 5-10 minutes to your walking workouts until you've reached a duration that begins to use fat as your primary fuel source. Since it takes more time, use the weekend or other days when more free time is available to increase your duration to around 90 minutes.
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