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Looking to switch up your exercise routine and lose weight? Fenugreek seeds are loaded with numerous nutrients. It has galactomanna, a water soluble component which helps curb craving and keep you satiated. It also helps increase metabolic rate of the body. Just roast some methi seeds, crush in a mortar and pestle to make fine powder. Have this with some water first thing in the morning on an empty stomach. You can even soak some overnight and chew on them in the morning on an empty stomach.
According to Cherie Calbom, author of The Coconut Diet, when people replace their usual cooking oil with coconut oil they consistently lose weight. Coconut fat yields fewer calories per gram than other fats, producing only 6.8 calories per gram rather than nine calories like most fats. Unlike many others, calories in coconut oil act more like carbohydrates, being burned by the liver for immediate energy. According to the American Journal of Clinical Nutrition, the body digests coconut oil more easily than the fats in butter or spreads, rapidly converting it into a source of energy.
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