Description. The focus groups also explored four potential activities to be undertaken as part of the intervention. These were measurement of alcohol consumption, the calculation of units of alcohol consumed, the calculation of calorie consumption from alcohol and a comparison of the calories in foodstuffs and in alcohol. These activities follow a logical sequence, as each builds on the previous one. The main reason for exploring these activities in the focus groups was to identify ways in which these activities could be used to help increase motivation to lose weight. They also provided estimates of the time taken for each task.
Tip #1: Eat nutrient-dense foods daily, like green smoothies , hearty salads , and bone broth Green smoothies should be made of primarily leafy greens that are packed with vitamins and minerals, filling fiber, and raw food enzymes to aid digestion (add Future Greens for a boost to the flavor and nutrition). And the low, slow cooking of the bones of pasture-raised animals to make bone broth draws out the collagen, marrow, and other healing elements from the bones, including amino acids, minerals, glycine, and gelatin—which helps heal the gut, provide nutrients, and reduce inflammation.
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