Though slow, consistent weight loss is healthiest, it's not uncommon for people to want to shed pounds quickly. These are primarily cardiovascular days. So make the most of the nippy weather and go out for a run or a jog or just simply bring out that cycle you've stowed away. Or even better, if you can stand the first few seconds of what would seem like freezing water, go for a swim. But no matter what cardio exercises you choose, ensure it lasts for 45 minutes to an hour. Anything less or more won't help.
So, it is important that you eat every 3-4 hours, never skip breakfast, have dinner by 7:30 p.m., avoid late night snacking, and take adequate amount of food on your plate. Not too less, not too much. Also, starving yourself can lead to weight gain as the body goes into the famine mode, meaning the cells tend to store everything you eat in the form of fat. So, do not starve. If you feel hungry at odd times, have a fruit or baby carrots with hummus. Drink water.
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