Rooibos Tea Health Benefits You Won't Believe

Is It This Simple To Lose Weight?

Weight management involves adopting a healthy lifestyle that includes a knowledge of nutrition and exercise, a positive attitude and the right kind of motivation. There is some scientific legitimacy to today's lower-carb diets: Large amounts of simple carbohydrates from white flour and added sugar can wreak havoc on your blood sugar and lead to weight gain. While avoiding sugar, white rice, and white flour, however, you should eat plenty of whole-grain breads and brown rice. One Harvard study of 74,000 women found that those who ate more than two daily servings of whole grains were 49 percent less likely to be overweight than those who ate the white stuff. Eating whole grains is not only one of many great ways to lose weight; it can also make you smarter.

Red tea is also known as Rooibos and is a great alternative for green tea or white tea, especially if you're looking for ways to de-stress. Dugarr points out that red tea is derived from a South African red bush called Aspalathus linearis and he says that technically, it is not tea but a herb. The herbal tea is naturally free of caffeine and low on calories. It is a great substitute for high calorie sugary drinks and over a period helps in shedding some weight," he elaborates. According to research, it contains a flavonoid called Aspalathin which helps soothe your mind and reduce stress hormones that trigger hunger and storage of fat. It can also help curb several diseases that these hormones are linked to such as type 2 diabetes , cardiovascular disease, metabolic syndrome and hypertension among certain others.