Lose Weight Calculator
Core exercises are great, but if you have a layer of fat over your abs, crunches won't help you get a six-pack. Strategy #1: According to Jon Acuff, author of Finish: Give yourself the gift of done , set the goal that ultimately excites you then either cut the goal in half OR double the time you'd expect to achieve it in. For example, if you want to lose 20 pounds in 2 months, shoot for 10 pounds in 2 months or 20 pounds in 4 months.
Ditch the fast food burger and whip up your own at home with some organic grass-fed beef. (Use this burger recipe as your guide!) Doing so save you mega calories and also boost your protein and creatine intake. These vital nutrients not only help you build that lean look you crave now, but they also protect your tendons and joints as you age. And though money may be tight as you embark on your post-grad career, going organic is a must if you want to ward off weight gain. Organic meat cannot contain synthetic growth hormones, which may be a contributor to weight gain in millennials.
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