On this audio recording Dr. Daniel Amen leads you through a medical hypnosis session. Snacking on processed foods is something many people find themselves doing, and combined with large portions at mealtimes, it can be easy to overeat. And, if your calorie consumption exceeds the amount of energy you burn, over time, it is possible to gain excess weight. This was an issue Lesley Walker encountered, with her weight gradually creeping up. Having had weight problems as a child, as an adult, Lesley gained more and more weight - with the nature of her job making cooking healthy meals tricky.
Ingesting a liquid meal is a great way to provide your body the calories it needs without requiring a lot of time or energy for digestion. It helps decrease inflammation and speeds up weight loss by keeping blood sugar balanced in the fat-burning zone and sparing lean muscles. When our clients have a deadline for weight loss, we encourage them to replace breakfast and lunch with a protein- and fat-rich #bewellsmoothie and enjoy a solid dinner of fatty fish and fibrous vegetables.
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