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Medifast 5&1 Update: In October 2015, Medifast relaunched its Medifast 5&1 plan as Medifast Go! We've all heard it before: A substantial breakfast is the key to waking up a sluggish metabolism after a night of sleep. But a giant plate of eggs and bacon may not be all it's cracked up to be: In a 2014 study in the American Journal of Clinical Nutrition , dieters who ate breakfast lost no more weight than breakfast-skippers did.
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