Creating your own classes has never been easier And every class gets a full HD video! I started drinking green tea in mid-September, just as the change of seasons was bringing a wave of colds and other viruses to my home in New England. Three weeks into my experiment, my daughter and husband both came down with a terrible cold and sore throat. My toddler was the sickest she had ever been, and even ended up in the hospital with dehydration. Yet somehow I managed not to get sick. Was it the antioxidant power of green tea ? I'd like to think so; I drank a few extra cups that week.
I'll practice throughout the holidays to help me keep my cool when my to-do list becomes overwhelming—when I need to take a breather to rest and digest" the hustle and bustle of the season before heading back out for a second helping of festivities. I won't be practicing to "twist out" toxins (which, from what I understand, is not really the way human physiology works), nor to burn a ton of calories (which most yoga practices won't really do anyway). Most of the yoga I'll do on Thanksgiving won't even register as exercise" on my FitBit. And that's okay.
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