LiveWire's Lifestyles Team are not here to put you on a strict diet, the friendly advisors will help increase your knowledge of the different food groups and which foods you can swap for a healthier alternative. To be fair, this "diet" extended over 6 months time, much longer than any 21 Day Weight Loss Challenge. As well, the diet was mostly carbohydrates and basically no protein to prevent muscle wasting, described as:.starvation diet reflecting that experienced in the war-torn areas of Europe, i.e., potatoes, turnips, rutabagas, dark bread, and macaroni.
Imagine each time a person goes home in the evening, they eat a snack. When they first eat the snack, a mental link is formed between the context (getting home) and their response to that context (eating a snack). Every time they subsequently snack in response to getting home, this link strengthens, to the point that getting home prompts them to eat a snack automatically. This is how a habit forms.
No comments:
Post a Comment