When it comes to the extensive field of weight loss, especially losing weight fast, there are countless diets, meal replacement plans, supplements and weight loss tips available which claim to result in rapid weight loss. Cayenne pepper is said to enhance metabolism, and therefore fat burning, by increasing thermogenesis: the production of heat in the body through calorie burning otherwise known as what makes you sweat when you eat spicy food. It also has appetite suppressing effects. One study showed that when added to the first course of a meal, participants consumed fewer calories later in the day.
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