Aerobic or cardio exercises are a great way to lose belly fat, and you should do these exercises as often and as long as possible, opting for the intensity that suits you. Excess salt in your diet can do some major damage to your weight loss journey. A study conducted by Queen Mary University of London showed that every excess gram of salt you consume each day can increase your risk of obesity by 25 percent. So, lay off of the chips and fries and reach for some low-salt snack alternatives like hummus and veggies.
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