Scientists have identified a naturally decaffeinated tea plant in the mountains of southern China. Some people have said that weight loss from 100% dieting will result in a rebound and that the weight gain will exceed what was lost. I mean, if you eat like a mouse for 1 month, and then revert back to what you always eat, you are going to gain back all those weight. Some people have said that if you don't control what you eat, no amount of exercise is going to help. I have to agree, If you run 5 km and then sit down and eat a full burger meal, you just negate all your hard work. Recently, a couple of articles claimed that successful and permanent weight loss is 80% diet and 20% exercise.
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