People always ask: How much weight can you lose in a week?" Well… to answer your question I have good news, awesome news, and bad news. Final words on this way to lose weight quickly. What I explained above was how I lost 10 pounds in 2 weeks. I'm continuing to lose week after week at an average of 4-5 pounds per week (I'm sure this will slow down once I get closer to my goal weight). The above method works like a charm and I feel is a great way to lose some extra weight.
Yes! There is a list of approved foods as well as a meal plan. While the meal plan will tell you what type of food to eat and how much to eat every day that you are on the Challenge, it does not include an outline of specific recipes to eat every day. It will be up to you to put your meals together, although tons of recipes are shared daily in our private support group! We have structured it this way so that you learn how to put together healthy meals yourself, which is what helps you make better decisions and keep the weight off in the future! The approved foods include lean protein, low-carbohydrate vegetables, and a few complex carbohydrates. It is a gluten-free, dairy-free, sugar-free, and nut-free diet.
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