3 Splenda Myths Busted
The ultimate fat-loss strategies for women include the right combination of diet and exercise. Middle age and a ballooning belly tend to go hand-in-hand, but adding some tart cherries to your regular routine can help you ditch that jiggle around your middle. Researchers at the University of Michigan discovered that, over the course of a 12-week study, rats fed a high-fat diet supplemented with tart cherries had nine percent less body fat than those fed the high-fat diet alone. Tart cherries may also help keep you active as you age, thanks to their wealth of anthocyanins, antioxidant compounds that can reduce inflammation and joint pain.
I exercise a little every couple of days (stationary bike and some arm weights) and 12 days into this diet with all the cheating I've done I have gone from 207lbs to 198. I know I'm not losing muscle mass because every time I work out I add distance to the bike part and reps to the arm part. I also drink over a gallon of water every day, it helps keep your metabolism up and keeps you full, so I also know I'm not losing water weight.
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