Many of us now start our day with a nice glass of lemon-infused water in an attempt to stay ahead in our weight loss efforts. A pattern of eating in which you eat balance meals or snacks every 4-5 hours naturally supports exercise performance, even endurance running, as well as weight loss. So, if you are already eating three meals and perhaps one or two snacks every day, it is counterproductive to add meals and snacks simply because you are exercising. However, if you tend to skips meals or go hours without eating, then you may need to consider eating more frequently. Depending on the length of your runs, eating more frequently may also be specifically recommended to improve running performance.

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