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Whether you're a runner who wants to drop a few pounds or a non-runner who wants to pick up running to shed some weight, running to lose weight can be tricky. A few to try: According to the National Weight Control Registry (NWCR), which tracks over 10,000 people who have lost significant amounts of weight and kept it off long term, 94% of these success stories exercise regularly (most of them by walking) and consume low-calorie diets (discuss what's healthy for you with your doctor). Seventy-five percent weigh themselves once a week, and 62% watch fewer than 10 hours of TV per week—that's compared to the national average of 28 hours weekly.

And, save the bread for the end of the meal. Eating simple carbs first dramatically increases blood sugar, which causes your body to pump out insulin and store the calories as fat—the opposite of what you want if you're trying to lose weight, says obesity expert Louis Aronne, M.D., a professor of metabolic research at Weill Cornell Medical College. "Having some vegetables and protein before simple carbs blunts that unhealthy blood sugar response," he adds.