Fat Fast Diet
When it comes to the extensive field of weight loss, especially losing weight fast, there are countless diets, meal replacement plans, supplements and weight loss tips available which claim to result in rapid weight loss. A 2005, clinical study however, looked at 76 overweight participants who received a green tea caffeine mixture containing 270 mg of epigallocatechin gallate and 150 mg of caffeine per day or a placebo. This study concluded that high caffeine intake was linked with weight loss and that the green tea group improved weight maintenance also. Another research study from Thailand also concluded that green tea can reduce body weight in obese subjects by increasing energy expenditure and fat oxidation.
Over the last 10-15 years, sales in the global supplements and nutrition market have seen an unpredicted hike which encouraged number of new investors to step into the market with new products which promised health, performance and better results. According to a report, the global nutrition and supplements market stood at US$ 96 billion in 2012 and rose to approximately US$ 104 billion with in a time span of one year.
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