Chanae Ashlan is a long time fitness enthusiast and a certified nutritionist. The bulk of our immune system lives along our digestive tract. Consequently, food can have a detrimental impact if it's promoting things like leaky gut and inflammatory responses. Those conditions hurt energy levels and recovery. Goglia notes there are some basic inflammatory foods: no yeast, no mold, no dairy, no gluten, no refined sugars." He recommends replacing bread with single-ingredient carbohydrates such as rice and yams.
The plan involves doing four circuit workouts a week. Circuits are sessions where you do one set of an exercise before moving on to the next exercise without resting. You only rest at the end of each round. This is effective because the lack of rest forces both your muscles and your cardio system to work hard, meaning you burn off as many calories as possible. Each circuit finishes with a supermove" which requires you to do as many reps as possible - maintaining good form - in 60 seconds. These supermoves ensure that you finish each round having given every last drop of energy.
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