How Much Lemon Juice For Weight Loss

Effective Weight Lost Programmes

The use of green tea for weight loss in China was known for a long time, even under the rule of the first emperors. Another way to keep off the blood sugar roller coaster is to choose carbohydrates that are not only complex, but also low on the glycemic index. The glycemic index (GI) is a numerical ranking of foods based on the immediate effect that they have on blood sugar levels. The higher the glycemic index, the quicker the lift and the faster the fall. Conversely, the lower the glycemic index, the longer the energy boost and the more satisfied you'll feel. In short, complex, low-GI carbs will help you experience fewer cravings, feel fuller longer, lose weight easier, improve your body's sensitivity to insulin, and lower your cholesterol.

Food industry experts share insights each January about foods and wellness trends to watch for in restaurants and groceries, as well as on food blogs. Some of these data come from dining and purchasing habits in larger cities and in other countries. Cheese tea is one trend that's made its way from China to larger U.S. cities. If you're not familiar (and who could blame you?), cheese tea is brewed green or black tea with a layer of cream cheese on top. Time will tell if this trend will take off in St. Louis.

If you're on a quest to jumpstart weight loss, why not kick your metabolism into overdrive by sneaking spicy foods into your diet. Capsaicin, the active ingredient in cayenne pepper that gives it its spiciness, revs up your metabolism in a way that's conducive to weight loss. In fact, according to a study in the American Journal of Clinical Nutrition , those who supplemented their diet with capsaicin consumed 200 fewer calories during their next meal.