When it comes down to the basics, a healthy and balanced diet, and moderation, are the keys to weight loss. Findorff also says HIIT is the way to go, but suggests 45-60 minutes instead of just a quickie to see results. Celebrity trainer David Kirsch also notes that he's found a longer duration is necessary for burning that stubborn fat. "I'd rather see intervals and spikes in heart rate for a longer sustained period of time, which I find to be most effective," he says. "You can't check the box that once you get your heart rate up, you're done—you need to maintain that for a longer period for it to matter." He suggests interval training that mixes high- and low-intensity moves, and engaging the whole body each time—it's more effective than isolating individual muscle groups on certain days.
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