How Drinking Tea Can Enhance The Benefits Of Intermittent Fasting
The Red Tea Detox By Liz Swann Miller is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. Green tea is one of the most popular kinds of teas to help you lose weight. According to Dugarr, green tea is rich in antioxidants as it is one of the least processed types of tea. He explains, Epigallocatechin Gallate or EGCG which is an antioxidant present in green tea helps stimulate the metabolism of the body." The faster your metabolism, the more energy your body burns and the easier it is for you to lose weight. Dugarr suggests that an active lifestyle supplemented with green tea will aid in losing extra weight and maintaining your Body Mass Index.
A plateful of healthy diet can bring about a lot of difference in your 10-day weight loss program. Along with the vegetables, you may have low-fat yogurt, one egg, beans, and two plates each of 250gms of pasta along with tomato sauce and fruit juice. A cup full of fiber-rich foods, such as barley, raspberries, pears and whole wheat pasta can help cut hunger between meals. Fiber makes one feel full quickly, helping one lose weight fast.
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