You're here because you want to lose weight" fast, but you should be careful what you wish for. I have been following a traditional diet now for quite some time, and eating to nourish my body and get it out of deficit. I have increased my carbs, and contrary to the post saying it increases inflammation, I can say for the first time in 7 years I can actually sleep at night because I am not in pain. Other inflammation markers like C-Reactive Protein, Cholesterol etc. as well as thyroid antibodies have gone down.
Resistance training will firm and strengthen weak, flabby muscles and prevent the loss of lean muscle mass that usually accompanies dieting. It will also improve your posture by creating balance between opposing muscle groups, enhancing the function of stabilizing muscles, and improving the range of motion. The full-body resistance workout gets all your major muscles involved with just nine moves, by working more than one muscle group at a time thereby saving time and getting you the best results.
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