5 Popular Diet Trends To Try In 2019
As I type up the introduction to this newsletter, I hear the radio announcer in the background calling for temperatures of -35 tonight! A major perk of these effective lower-abs exercises: Focusing on the activation of your core is one of the keys to success with these abs toners (and any abdominal exercise). In fact, one study from Hull University found that people who mentally focused on their muscles and how they were moving experienced greater muscle activity, which can result in greater strength gains over time. So don't just "go through the motions." We've included "mind your muscle" tips with every exercise to help you maximize your results.
Creating a tea drinking habit was never something that was a chore for me. It came quite easily -in fact, like any good thing, I was always a bit concerned that I was potentially drinking too much tea daily, since too much of anything can put a strain on your kidneys. Fortunately my research has shown that volume to be a fine amount for daily consumption.
This delectable organic tea blend delivers the antioxidant benefits of Red Rooibos and the natural sweetness of Honeybush in a delicately fragrant and flavorful cup. Brewing up a pot of this aromatic tea conjures the heady aromas of late summer berries, roses and honey. Delicious iced and suitable for all ages. Caffeine free.
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