1. LOSE STUBBORN FAT: DISCIPLINE For you to lose the stubborn fat, lose the last 10lbs or lose your 'problem' area you need a vast desire, backed up with concrete permanent lifestyle changes. Tried these dietary additions and still seem to be experiencing that uncomfortable bloat? Try keeping a food journal to track everything you're eating and how you feel after eating certain foods for a minimum of two weeks - and keep in mind that it can take 72 hours for your body to experience a reaction to foods. It's also useful to monitor whether or not you're drinking enough water, as being hydrated enough plays a vital role in that quest for a flat stomach and will support losing belly fat.
What we know today as keto was developed as a clinical tool more than 100 years ago. In 1911, doctors noticed that children with epilepsy stopped having seizures after two days of absolute fasting, the point when their bodies would have been forced into ketosis. Scientists later noted that ketosis could be achieved through a low-carb, high-fat (LCHF) diet without the risk of infection and mortality rates associated with absolute fasting. Today, children resistant to anti-epilepsy drugs still follow ketogenic diets to prevent seizures, under the management of specialist dietitians.
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