Today, losing weight with Atkins has never been easier. We tried this approach on MyFitnessPal , first entering a 150 pound current weight and a 130 pound goal weight for a 35-year-old, lightly active woman who exercises 4 times a week for 60 minutes each. We marked her goal as "lose 1 pound per week." The app then suggested she eat 1,400 calories per day to reach her goal. Next, we entered the same information, but we said the woman's current weight was 130 pounds and her goal was to "maintain current weight." Her daily calorie allowance came out to 1,780. That's a huge difference.
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