Trying To Lose Weight In 2019? Here's The Latest Research Into Which Diets Actually Work
Green tea is one of the healthiest beverages on the planet. Trying yet again to lose those last 10 pounds? We hear you. In fact, 50 percent of women say that within six months they gain back any weight they've managed to ditch. And more than a quarter have dieted so many times they've lost track of the number. Well, get ready to stop the endless yo-yoing: Science has finally come up with simple, groundbreaking solutions for lasting weight loss We checked in with the top experts in the field and scoured the latest research to bring you the skinny on everything you need to reach your slim-down goals and stay there.
There are some specific foods which when metabolized by the body require more than the usual energy and that leads to the burning of calories while digesting them. Eating thermogenic foods technically makes you lose fat just by consuming them. Imagine losing fat just by eating-sounds like a dream. Lean meats and cruciferous vegetables like cauliflower, broccoli, brussel sprouts and garden cress are thermogenic in nature and their digestion makes you lose the same amount of calories as would one long hour of brisk walking.
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