Beachbody, LLC, is the owner of the 21 Day Fix, Shakeology, Beachbody, and Team Beachbody trademarks, and all related designs, copyrights, and other intellectual property. I did find this phase quite challenging as it was the first where I'd had to calculate the calories I was eating. I discovered that it's fairly easy to get calories values off the internet for just about any food you could think about and then it's just a question of using weighing scales (more accurate than cup measures) to make sure your portion sizes are correct.
If you want to lose weight, you'd better avoid special low-carb" products that are full of carbs. This should be obvious, but creative marketers are doing all they can to fool you (and get your money). They will tell you that you can eat cookies, pasta, ice cream, bread and plenty of chocolate on a low-carb diet, as long as you buy their brand. They're full of carbohydrates. Don't be fooled.
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