Will Drinking Green Tea Help You Get A Flat Stomach?
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Grapefruit earns its diet superfood reputation: For one, it's full of soluble fiber, which fills you up and takes longer to digest. One study found that people who ate half a grapefruit before each meal lost more weight than a group who skipped the Other research found that adding grapefruit to your diet could reduce belly fat. Try eating half a grapefruit before your biggest meal of the day. One caveat: Grapefruit and grapefruit juice can interfere with the absorption of some drugs, so check with your doctor about any medications you're taking.
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