Stubborn fat is impacted directly or indirectly by many different types of hormones. Safety: Typical diets provide only a few mg of raspberry ketones a day. Doses contained in dietary supplements typically range from 100 to 1,400 mg, and the safety of such doses has never been evaluated in humans 198 Participants in the METABO study described above had no serious adverse effects 200 However, additional research on raspberry ketone is needed to better understand its safety and side effects.
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