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After the results of recent studies, alongside my own findings related to the major players in sustainable weight loss, I consider red tea an essential. Exercise Physical activity has anti-inflammatory effects directly in the hypothalamus and restores leptin sensitivity.21,22 Exercise, therefore, is integral in the treatment of leptin resistance. Get your body moving in whatever way is fun and enriching to you, whether it's walking, Zumba, Crossfit, swimming, running, yoga, or one of the hundreds of other ways to get your heart rate up and your muscles pumping. If you are currently sedentary or not very fit, it is vital that you start slowly, gradually stepping up the frequency and intensity of your activity, in order to prevent injuries. Your goal should be at least thirty minutes a day of moderate exercise (less with high intensity exercise) most days of the week. When you exercise, the stress on your muscle cells causes them to secrete inflammatory compounds, like IL-6, which goes to the brain and paradoxically has anti-inflammatory effects in the brain and causes leptin sensitivity to increase.
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While this product should no longer be available, you may still be able to find it online or in stores. Aegeline (included in OxyElite Pro) was removed from the market and banned by the FDA after several cases of death and severe injury were reported. The ingredient was included in popular fat burning supplements and bodybuilding products.
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