LiveWire's Lifestyles Team are not here to put you on a strict diet, the friendly advisors will help increase your knowledge of the different food groups and which foods you can swap for a healthier alternative. Even if you don't drink soda, there are dozens of simple, everyday habits you can follow to lose weight. In fact, Andy Yurechko, MS, RD, of Augusta University Medical Center in Georgia, believes the most successful dieters avoid fads and focus on long-term sustainable practices.
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